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Counselling Services
A person centred counsellor helping people find the 'you' within your roles and responsibilities.
For purpose, for passion, for people.
Flexible counselling
Online counselling has various benefits for you without impacting the efficacy of your treatment. All you need to join the session is a device with a camera and a reliable internet connection meaning you can join from the comfort, and privacy, of your own space.
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Counselling can support you when you are experiencing the following concerns:
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depression or low mood
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anxiety
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period of grief and loss
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stress
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dissatisfaction in your life
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trauma
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emotional resilience
Various counselling techniques, tailored to you
Various counselling techniques, tailored to you
I am trained and experienced in various therapeutic tools and techniques to support you in your journey and growth. Some of these include:
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Cognitive Behavioural Therapy
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Solutions Focussed Therapy
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Acceptance and Commitment Therapy
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Values exploration
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Psychoeducation
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Mindfulness
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Coaching
Areas of experience
Building awareness of the challenges you are experiencing, reframing, considering other perspectives. These are tools that can support you whether you are dealing with symptoms of depression or anxiety, feeling lost or experiencing challenges in your relationships or workplace.
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While I welcome the opportunity and privilege to work with people from all walks of life, I have a particular passion for partnering with young women who are working through transitional periods of life, whether that be in relationships, career, parenting, impact of other health concerns be they physical or mental.
Get in Touch
Offering online and in person counselling support.
12 Station Place, Wagga Wagga.
Open by appointment
Monday - Thursday: 6pm - 8:30 pm AEST
Friday: 10am - 5pm
ACA member counsellor # 28687
Working with children check # WWC0574695E
For purpose, for passion, for people.
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