In our fast-paced world, personal growth is essential. Many people strive to improve themselves, acquire new skills, and develop better...

Mental health is a crucial aspect of our overall wellbeing. It encompasses emotional, psychological, and social factors that affect how...

The word courage might conjure up mental images of some kind of adversarial figure, physical pursuits, perhaps its gendered, maybe not....

People sometimes scoff at New Year’s resolutions. But I froth the whole concept! I understand why people may scoff. The cliched...

Start wherever. But start. The best time is now. I'll wear that dress on a special occasion. I'll register for that run when I'm fitter....

Recently I was asked if I would like to present at a women's brunch at a local wellness studio. An opportunity I simply could not pass...

These are the guiding drivers for Cognitively Speaking. For purpose Counselling others on their mental health and well-being gives me...

Covering all things counselling, mental health, wellbeing, tools and tales. If you are already following Cognitively Speaking on...