The Power of In-Person Counselling For the last two months, I have had the privilege of providing in-person counselling sessions to clients from the rooms of Station Place, Wagga Wagga. This journey has been transformative. I have reflected deeply on the impact I can have on others and the profound influence my clients have had on me. Offering in person counselling services from 12 Station Place, Wagga Wagga. It has been an honour to support clients in this way. They come thr

In our fast-paced world, personal growth is essential. Many people strive to improve themselves, acquire new skills, and develop better habits. One valuable approach to fostering this growth is through cognitive strategies. Understanding how we think, learn, and process information can significantly enhance our personal development journey. What is cognitive growth? Cognitive growth refers to the development of our mental processes such as thinking, learning, problem-solving,

Mental health is a crucial aspect of our overall wellbeing. It encompasses emotional, psychological, and social factors that affect how...

The word courage might conjure up mental images of some kind of adversarial figure, physical pursuits, perhaps its gendered, maybe not....

People sometimes scoff at New Year’s resolutions. But I froth the whole concept! I understand why people may scoff. The cliched...

Start wherever. But start. The best time is now. I'll wear that dress on a special occasion. I'll register for that run when I'm fitter....

Recently I was asked if I would like to present at a women's brunch at a local wellness studio. An opportunity I simply could not pass...

These are the guiding drivers for Cognitively Speaking. For purpose Counselling others on their mental health and well-being gives me...

Covering all things counselling, mental health, wellbeing, tools and tales. If you are already following Cognitively Speaking on...