Upcoming events
Join us at Cognitively Speaking for engaging workshops designed to support your mental health and personal growth. Each event blends evidence-based approaches with practical tools to help you build resilience, deepen self-awareness, and navigate life’s challenges with confidence.
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Guided by experienced counsellors in a supportive and inclusive environment, our workshops offer a space for connection, reflection, meaningful experiences and fun.
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Stay tuned for upcoming topics, dates, and registration details.
Fearless First Timers
Facing fear with self compassion and fun
22 November, 2025 at 10 am
This workshop is an experiential opportunity to test the boundaries of your comfort zone, limiting beliefs and come face to face with fears and anxieties that might be holding you back.
At the event, we will approach the physical and mental impacts of fear and anxiety in a fun and engaging way bringing together the support of a licenced therapist with skilful coaching at Zana Aerial Dance.
For purpose, for passion, for people.